SCHEDULE FOR 2025 IS BEING UPDATED, PLEASE CHECK BACK

SATURDAY, MAY 11, 2024

The Sagamore Resort, 110 Sagamore Rd, Bolton Landing - Conference Center (follow the covered walkway from hotel)

8:00 Registration continues

Please note there will be no beverages or food  available until lunch. Water dispensers are in each class. 

8:30 - 9:15  Choose One

Toxic Metals  - Dr. Andrew Garner will present on toxic metal in the environment. He will discuss how to test for them and how to treat them with EDTA Chelation Therapy. www.drandrewgarner.com

 Gardening with The Flower Lady - Let's talk flowers! This will be a presentation on anything & everything you may have questions on regarding gardening basics. This may include, but not be limited to: planting perennials/annuals, deadheading, pruning, watering, etc. Aimee Galentino,  aimeegalentino@gmail.com 

Pilates Mat Class: Regardless of if you are a beginner or have experienced Pilates you will not be disappointed! We will move through a series of classical exercises focusing on core stability, strength, balance, breath, and flexibility. Modifications can be made to help make this class successful for everyone! Leave feeling stronger, taller and lengthened! So grab a mat, a water, and a small towel to use as a pillow if need be. Christine Gallo

9:00-2:30 The Mobile Meditation Studio (15-30 minute sessions) From the moment you walk on the bus, there are grounding oils diffusing, salt lamps and an ambiance that promotes calming and relaxation. You will lay down with cushions, bolsters, blankets and support to be able to let go of stress and anxieties. With the use of sand bags, weighted blankets and eye pillows you will slowly be guided through breath work, somatic body scan, sound healing and an inspirational reading  This is a place and space that has been created to let go of all that you are carrying and find a little less stress and rest more. Presented by Grounded on Glen Street. The bus will be located outside of the Conference Center. Closer to the date we will let all ticket holders know how to easily reserve their space. 

To reserve your space now:   https://form.jotform.com/241224437056148

9:45 - 10:30  (Choose One)

Sweet Life of a Baker -  Andrea Maranville, finished as one of the top three finalists on The Great American Baking Show - Holiday Edition. In 2020 her personality and baking skills are featured on The Food Network Series, Summer Rush. Andrea is a wife, mom, self taught chef, baker. She spent 15 years honing and excelling at the craft of culinary, pastry and front of the house restaurant service. She went from amateur home baker to being catapulted onto the national TV scene as one of the top ten amateur bakers in the country featured on ABC’s 2018  “The Great American Baking Show - Holiday Edition”.  She  finished as one of the top three finalists. In 2020 her personality and baking skills are featured on The Food Network Series Summer Rush.     https://www.facebook.com/sweetlifeofabaker.bakery/

Emotional Freedom Trechnique - Learn the basics of EFT, tapping. How to use it, where to tap, what to say, and how to fine tune it for greater success and emotional release. Using meridians as in traditional acupuncture. You gently tap on your own energy spots focusing on a negative thought while stating a positive affirmation. Imagine if you learn how to not be afraid of that thing, or you don’t let that person intimidate you, or you dissolve your self-doubt and do that thing you’ve been meaning to do? What if you learn to put that one regret behind you? Or become better with money? Learning this simple, self-applied tool can help you live your more truthful life. Kim Allen Guidry,  http://www.morejoyforyou.com/

Pound Fitness with a Seated Option - Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix® - lightly weighted drumsticks - POUND® transforms drumming into an incredibly fun and effective work-out. This class is designed for everyone. You will be given the option to stand on a mat, sit in a chair or alternate. If own your own Ripstix®, bring them along with a mat. Noelle Stevens and JoAnn Dawes, ONE Fitness and Wellness https://onefitnessandwellness.com/

11:00 to 11:45 Choose One)

Love For Astrology  - Have you ever wondered why your Astrological Sun Sign may not feel like you?  Well because that’s more like your Moon Sign. Or why you see and interact with the world in maybe a different way?  It’s because that’s more like your Rising Sign!  When you were born you and the Cosmos chose an astrology design specific to your birth date, place, and time! Join me as I teach you how to read your personal zodiac wheel and go over some top aspects to your unique astrological psyche.  We will also discuss the current Cosmic Weather. James Joseph Rosenfield,   https://www.lhbsoulcenter.com/ 

Beginning Your Genealogical Journey - Do you have Pilgrim ancestry, or did your family come to the U.S. within the last few decades? It's human nature to wonder where we came from, who our ancestors were. Too many, however, worry that information on their family isn't available. This program will provide the tools to allow even those with little or no family information to begin to trace their ancestry.  Lauren Maehrlein, MA - Maehrleins Heirlines

Power Flow -  Very grounding and intentional yoga class connecting the mind, body and soul.  Focused on giving yourself grace, waking up the muscles and joints and holding a safe space. Please bring a yoga mat. Danielle Passino.   https://groundedonglenst.com/

11:45 - 1:45

Lunch, Fashion Show, Speaker

Speaker: Dr. Fayne Frey, author of "The Skincare Hoax" empowers women to make the best affordable choices for the health, protection, and ongoing care of their skin. Refuting marketing claims that skincare products are vital to being attractive. Fayne also promotes a skin-positive image—for women of every skin tone and type, at every age. “Kindness matters. Health matters. Accomplishments matter,” she assures. “None of those things come in a tube or bottle.  https://fryface.com/

Immediately following this presentation there will be a book signing in the lobby at the registration table.

2:00 - 2:45  (Choose One)

How Does NRT Work?  Nutritional Response Testing is a non-invasive means of analyzing the body in order to determine the root causes of  health issues. This information is derived from the neurological reflexes built into the nervous system whose job it is to regulate the functions of every organ. Through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health.  Shari Trombley, Certified Holistic Health Practitioner  518-669-5313 shari.tnic@gmail.com
Joyful Journey: The Message From Your Spirit Animal - Animal spirit guides have a way of mirroring what we need to work on, cautioning us about potential challenges, revealing patterns that no longer serve us, and reassuring us that we are not alone. Learn to navigate your path with joy through guided intuition. This condensed session will offer a swift and impactful journey into the wisdom that your spirit animal holds.  Cody Wasial, America’s Joy Catalyst https://codywasial.com/

LaBlast Fitness: Dance. Diversity. Inclusion.Take your dance fitness journey around the world while staying true to the rich history of each ballroom dance. No dance experience is required! 

Instructors: Patty Brown  pbrown@browncoach.com  and Hiroko Kawasaki

3:00 - 3:45  (Choose One)

What is Culinary Medicine?  Simply speaking, Culinary Medicine is a clinical approach that blends the art of food & cooking, with the science of medicine. The objective is to empower people of all ages & experiences to overcome common barriers to healthful eating. The focus encompasses shopping, meal preparation, storage, navigating family likes & dislikes, and adapting foods for allergies & intolerances. Learn techniques that you can integrate right away to create easy meals that are both nutritious and delicious. We will also speak about how to manage health conditions through healthier eating (examples range from diabetes and chronic kidney disease, to arthritis and hot flashes). Noelle Stevens, MD - https://onefitnessandwellness.com/

 "Transition Tea", aka Meditation in a Cup!  Moments of our day are filled with thoughts and things to do. This is an invitation to simply be. Open and surrender to an experience where a simple cup of tea  can serve as the catalyst for change. Part Ritual. Part Soothing. All Fun!  Margo will share how this practice has blessed her life, and you will create an intentional environment where you can make it your own. Gift yourself with the serenity of transition tea and enjoy the true peace of being fully present one sip at a time.  Rev. Margo Mullein Nelson  https://margomullein.com/

Elemental Tai Chi  - Explore the ancient energy of Tai Chi. We will move through the elements of earth- barefoot on the ground, finding postures that aid in the release and surrender of the body. Water- the characteristic of flow- fluid, and gentle. Air- breath with movement, activating a deeper sense of self, and awareness. Fire- embracing our inner tiger, letting go of stuck energy, and finding a greater sense of calm. *We will meet outside- plan accordingly.  Shoes on or off- your choice. Emily Kutz https://movementinthemountain.com/

3:45 Visit our shops and restaurants in town (see our agenda for a list of participating businesses offering refreshments, discounts and specials).

THIS SCHEDULE IS SUBJECT TO CHANGE DUE TO UNFORSEEN CIRCUMSTANCES

TICKETS ARE NON-REFUNDABLE UNLESS THE EVENT IS POSTPONED OR CANCELLED BY VENUE OR BOLTON LANDING CHAMBER OF COMMERCE.
 

Sagamore Resort - Lower Level - Dollar Island Room

9:00AM - 10:00AM  Therapeutic Cello Sound Bath

Demetria Koninis, will play the cello while you lie down on your yoga mat. You may close your eyes and focus on the sound of the cello or simply allow yourself to relax and let the vibrations of the cello wash over you. You will experience breathing with the cello, tonal vibrations, and sounds from other instruments. Each person will have their own unique experience. Benefits of Therapeutic Cello Sound Healing: stress, and anxiety relief, better sleep, grounding, cellular healing, restoration of body mentally, physically, and spiritually. Please bring a yoga mat.  https://spacitycello.com

9:30  Nature Hike - Bradley's Lookout (approximately 1 hour)

Andrea Rice will lead a hike to Bradley's Lookout a mild, out and back 1.1 mile hike. It is generally very easy to get to the summit with only a couple steep but short climbs and offers views of Lake George, The Sagamore, and the surrounding mountains. It’s a perfect spot for a photo opportunity or to even enjoy a nice snack. 

You will have to drive approximately 2.5 miles to parking, a map and info will be given to you. Please remember to bring water and light snack if you will need it and dress to hike.

MORGAN CRUISE - THE SAGAMORE'S TOURING BOAT 

Complimentary to The Sagamore guests. Nonguests can reserve in advance for $25 (see Ticket Page). A scenic 1.5 hour tour of Lake George - arrive 15 minutes before departure. Proceed to Waterfront - down veranda steps go to the right. Options of 10AM, noon, and 2PM will be available.

THIS SCHEDULE IS SUBJECT TO CHANGE DUE TO UNFORESEEN CIRCUMSTANCES