SCHEDULE - MAY 8 - 10, 2026

SATURDAY, MAY 9, 2026

Please note there will be no beverages or food  available until lunch. There are water dispensers in each class.

8:00  Registration continues

8:00 - 8:45  (Choose one)

POUND FIT Workout - 

You become the music in this exhilarating full-body POUND® and Pound Unplugged workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix® - lightly weighted drumsticks - this class transforms drumming into an incredibly fun and effective work-out. 

YOGA - RISE AND SHINE  VINYASA

Very grounding and intentional class connecting the mind, body and soul.  Focused on giving yourself grace, waking up the muscles and joints and holding a safe space.  Expect to breath, move, build physical strength, and connect your breath and body.  

JODIE SEYMOUR

Guided Meditation & Journal Practice

A guided meditation accompanied by a short journaling practice. Through breath, visualization, and intentional affirmations, you'll release limiting beliefs, connect with your future self, and set powerful intentions for your weekend. Perfect for women ready to choose themselves and vibrate at their highest frequency.

9:00 - 10:00 

KEYNOTE SPEAKER - AVA ORAH 

What if your potential is already alive — simply waiting to be enlivened from a higher perspective?

In this opening keynote and live channeling experience, Ava Orah invites participants into a playful yet profound exploration of inner growth through the multidimensional guidance of DiYeena, a beloved Pleiadian presence known for her warmth, humor, and surprising wisdom.

Blending grounded insight, energetic attunement, and live channeled guidance (with time for a question or two from the audience), this experience helps activate the “seeds of possibility” within — offering fresh ways of seeing, healing, and connecting with oneself and others.

Expect laughter, clarity, and an expanded sense of what’s possible when higher wisdom meets embodied humanity.

10:15 - 11:00  (Choose One)

Iridology - Sunshine Beeson 

Discover the Deeper Story Your Eyes Reveal!

ridology is an assessment tool analyzing the iris of the eye for physical and emotional health. The eyes hold the blueprint of your soul and history. Each eye holds different information according to your ancestry. By studying the patterns, colors and fibers of your iris, we can uncover inherited tendencies, stress patterns, and imbalances that may be affecting your physical and emotional health

Through the compassionate lens of Iridology, I am able to get to the root core cause of physical, emotional and relationship struggles.

A slide show will be presented of live irises, showing all of the implications the eyes reveal, mentally, physically, emotionally and spiritually.

Take a Breath - Shawnee Black - 

She will be taking you through a breathing session that will add energy and clarity to your weekend experience. The session will be informative, educational and fun! 

Frequency Healing -Alice Buchanan

Spiritual power meets advanced technology; Nikola Tesla said “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Royal Rife used very specific frequencies to eliminate cellular anomalies.

11:15 to 12:00 Choose One)

Coming Home To Yourself- Maria  Brown 

 Coming Home to Yourself is a gentle, nourishing movement and SOMA breath experience designed exclusively for women. This session blends intuitive, feminine movement with a guided Daily D.O.S.E. breath journey to support nervous system regulation, self-love, and deep gratitude while activating our pharmacy within to release Dopamine, Oxytocin, Seratonin, and Endorphins, while reducing Cortisol and Adrenaline!

Through embodied movement, breath, and stillness, you’ll be guided into softness, appreciation, and presence with yourself. This session is about rememBEring, honoring, and loving yourself exactly as you are.

Expect to leave feeling grounded, open-hearted, and beautifully at home in your body and in your heart.d SOMA breath experience designed exclusively for women and your journey to self love.

Colleen Zorbas

Colleen will help participants use gentle, everyday herbs to calm the nervous system, reconnect with the body, and cultivate slower rhythms in daily life.

Chinese Medicine for Women - Bridgette  

In this class we’ll learn about yin and yang, Qi, and the five elements. Part of this learning is coming to understand how you may be living in harmony with or blocking the flow of vitality through your mind-body-spirit system and your life. 

By understanding the natural ebb and flow of nature and your internal rhythms, you’ll better know how to move more gracefully through seasonal changes, life changes, and to care for yourself. You’ll come to understand the importance of your own water and fire, how they influence the aging process, and how to adjust your routine and diet as we move into fire season: summer. 

12:00 - 1:45

LUNCH

1:45- 2:30 (Choose One)

Functional Medicine and Hormone Balancing - Jennifer Baer

Are hormone imbalances wrecking your life?  So many of the symptoms we blame on aging, being stressed, or "just being a woman" can be due to imbalances in key hormones. The secret to unraveling those symptoms is understanding where you are unknowingly sabotaging yourself, what advanced lab testing is a must, and what you need to rebalance your body. If you're looking for a hormone therapy clinic near you, we can help!

Prism Wheels -  Heidi & Holly Miller

Curious about Crystal Wheels and why they’ve become such a powerful tool for healing, intention, and body-mind-connection?

Join us for an immersive presentation where you’ll learn:

• What Crystal Wheels are and how they work
• What makes them special—from intentional design to energetic alignment
• How they can support you on your personal journey of healing, clarity, and manifestation

Crystal Wheels aren’t just beautiful—they’re intentional energy tools designed to help you reconnect, realign, and move forward with purpose.

When the Body Speaks -Kelli Patenaude

What if your body is not breaking down, but responding with extraordinary

intelligence?

What if pain, fatigue, hormonal shifts, or chronic symptoms are not signs of

failure, but signs of precision. Signs of a system doing exactly what it was

designed to do in order to protect, adapt, and preserve life?

In this introductory talk, we will gently explore the quiet wisdom of the

body and the deeper order beneath what we often label as “problems.”

Rather than rushing to fix or override symptoms, we’ll consider them as

messages, expressions of a body that is constantly prioritizing survival,

safety, and healing in ways that may not always be comfortable, but are

always purposeful. This is an invitation to think differently.. 

2:45 to 4:00 (Choose One)

Carolyn Phinney - Rescript Your Limiting Beliefs & Reclaim Your Personal Power

A transformational workshop that blends shadow work with practical neuroscience to help you identify and rescript subconscious beliefs driving overgiving, people-pleasing, and playing small. Through guided inner work, Carolyn will lead you through her signature SHIFT Process™ - the method she’s used with clients over 11,000 hours of coaching in the past 7 years - so you can break conditioned patterns, reconnect with personal power, and create lasting change that follows you home.

MOON SEED CYCLE- Dr. Sarah 

Supporting Hormones Through Every Season: Nutrition & Lifestyle Tools for Women

In this short, approachable talk, Sarah Avery will explore how simple, intentional nutrition and lifestyle practices can support hormonal health through all stages of life—including cycling years, perimenopause, menopause, and post-menopause. She’ll introduce the foundations of seed cycling, explain how these principles can be adapted beyond the menstrual cycle, and share realistic strategies to support energy, mood, bone health, and stress regulation. This session is designed to feel practical, empowering, and accessible—no matter where you are in your hormonal journey.

Sacred Drum - Melissa Neely

Discover a deeply transformative path of healing and self-discovery in this Shamanic Journey with shamanic practitioner Melissa Neely.In this immersive workshop, you will learn the ancient practice of the shamanic journey—a powerful method of entering meditative states to access inner wisdom, gain insight, and restore balance. Rooted in the traditions of indigenous healers and respectfully adapted for the modern seeker, this practice offers a direct and personal way to connect with your own inner wisdom and the unseen forces of the Earth.

Melissa’s unique shamanic journeying creates a rich framework for spiritual insight, emotional healing, and personal empowerment. Whether you’re looking to deepen your self-understanding, access intuitive guidance, 

4:00 - Visit our shops and restaurants in town (see  the list of participating businesses offering refreshments, discounts and specials in your welcome bag).

TICKETS ARE NON-REFUNDABLE UNLESS THE EVENT IS POSTPONED OR CANCELLED BY VENUE OR BOLTON LANDING CHAMBER OF COMMERCE.

THIS SCHEDULE IS SUBJECT TO CHANGE DUE TO UNFORESEEN CIRCUMSTANCES