SCHEDULE FOR 2025 IS BEING UPDATED, PLEASE CHECK BACK

SATURDAY, MAY 10, 2025

The Sagamore Resort, 110 Sagamore Rd, Bolton Landing - Conference Center (follow the covered walkway from hotel)

8:00  Registration continues

Please note there will be no beverages or food  available until lunch. Water dispensers are in each class. 

8:30 - 9:15  Choose One

REIKI - Michelle Carrington TBA

SELF-CARE IS HEALTH CARE

You will be guided through a session all about YOU!!  Learn what self care really means and how to implement i t into your daily routine. Discover your own self love, look in the mirror and create your best self looking back with a positive reflection of who you are!  Christine Gallo

YOGA

9:45 - 10:30  (Choose One)

Crystals - Crystal Habitz

FINDING CALM IN THE CHAOS:  A Mindfulness Workshop 

An interactive session designed to equip participants with practical mindfulness techniques to reduce stress, enhance focus, and cultivate a sense of calm. Through guided exercises and a reflective discussion, you will gain tools to stay present and centered amidst daily challenges. This workshop provides simple, actionable strategies to bring balance to your life. Her book will be available for sale that day or get it in advance at Amazon and come with questions. strongrootssolutions.com  Jodie Seymour

TBA Noelle Stevens, & JoAnn Dawes 

11:00 to 11:45 Choose One)

BUILDING YOU AND YOUR SUCCESS ... In Your Career, Leadership and Life

YOU are worthwhile! Do you take time to invest in you? Who are you connected to? Is your career and life thriving, shrinking or sinking? This high energy interactive session with Global Motivational Speaker – Sharon Burstein will charge you up and have you thinking. Learn life secrets to open up your mind, heart and life. Celebrate you, your YOUnique qualities and the power of YOU! This power packed presentation provides transformational tips to make your life soar. You will learn simple techniques that will grow your skillsets, build your connectionsand move the dial in your life. Learn how to – Believe in YOU, the power of YOU and how to be a winner every day. Discover your YOUnique superpower! www.sharonburstein.com

REMEMBERING YOU

Guided imagery into the past - deleting negative emotions, feelings, and thoughts while remembering and bringing forth all your positive, happy, uplifting memories. Lift that burden off of your shoulders and carry a relaxed feeling home with you. Herman Johnson, Psychology Coach, hermanjohnson.com

STRETCH & FLEX

This gentle class will introduce and move you through safe and effective stretches that aid in flexibility and mobility, from your head to your toes. Please bring a mat. Lauren Gillespie

11:45 - 1:45

LUNCH, FASHION SHOW

Keynote Speaker, Maya McNulty

"Join me for a thought-provoking talk on the power of resilience—how it shapes our lives, fuels our growth, and empowers us to overcome even the toughest challenges. Discover practical insights and inspiring stories that will leave you motivated to harness resilience in your own journey. We'll explore what it truly means to adapt, persist, and thrive in the face of adversity, uncovering the mindset shifts and strategies that turn setbacks into opportunities. Whether you're navigating personal challenges or professional hurdles, this talk will offer valuable perspectives to help you build a more resilient and empowered life." Maya McNulty  

518-441-3722   

maya@upthbiz.com

www.upthebiz.com

www.covidwellnessclinic.com 

2:00 - 2:45  (Choose One)

EXPLORING THE WHEEL OF LIFE

Nature and everything within it follows a circular rhythm through the seasons of the year.  In this workshop, we will explore Indigenous reference points on the Wheel of Life (also known as a medicine wheel), the wisdom of the 4 seasons ~ with an emphasis on Spring, and how these outer elements influence & mirror our inner living experiences.  This will be an interactive session with ritual time in nature.  Come with an open mind and heart, and please dress for the outdoors.  Margo Mullein

TBA Susan Diamond

ZUMBA 

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You do not need experience in dancing to join the fun! You will want to have good supportive sneakers, a water bottle and towel. Kait Davidson

3:00 - 3:45  (Choose One)

INTUITIVE LANGUAGES: Live (and dead)  From The Woo Woo Room. Case studies will be used from Shawnee’s fascinating twenty-five year career as an intuitive counselor.  Drop by for an enlightening and lively conversation. Please bring your questions, answers, stories and your sense of humor.  

Shawnee Black (919) 802-1971 Shawnee.black@yahoo.com

TBA

COUNTRY LINE DANCING

Come join the fun! We’ll learn some basic line dances with toe-tapping music that’ll keep you wanting more! The surface will be rugged, so if you’ve Cowboy boots, bring ‘em. If not, any comfortable, hard-soled footwear will work best. If you’ve only rubber soles (such as sneakers), we can safely work with those too.  Lauren Gillespie

3:45  - Visit our shops and restaurants in town (see our agenda for a list of participating businesses offering refreshments, discounts and specials).

TICKETS ARE NON-REFUNDABLE UNLESS THE EVENT IS POSTPONED OR CANCELLED BY VENUE OR BOLTON LANDING CHAMBER OF COMMERCE.

THIS SCHEDULE IS SUBJECT TO CHANGE DUE TO UNFORSEEN CIRCUMSTANCES
 

Sagamore Resort - Lower Level - Dollar Island Room

9:00AM - 10:00AM  Therapeutic Cello Sound Bath

Demetria Koninis, will play the cello while you lie down on your yoga mat. You may close your eyes and focus on the sound of the cello or simply allow yourself to relax and let the vibrations of the cello wash over you. You will experience breathing with the cello, tonal vibrations, and sounds from other instruments. Each person will have their own unique experience. Benefits of Therapeutic Cello Sound Healing: stress, and anxiety relief, better sleep, grounding, cellular healing, restoration of body mentally, physically, and spiritually. Please bring a yoga mat.  https://spacitycello.com

9:30  Nature Hike - Bradley's Lookout (approximately 1 hour)

Andrea Rice will lead a hike to Bradley's Lookout a mild, out and back 1.1 mile hike. It is generally very easy to get to the summit with only a couple steep but short climbs and offers views of Lake George, The Sagamore, and the surrounding mountains. It’s a perfect spot for a photo opportunity or to even enjoy a nice snack. 

You will have to drive approximately 2.5 miles to parking, a map and info will be given to you. Please remember to bring water and light snack if you will need it and dress to hike.

MORGAN CRUISE - THE SAGAMORE'S TOURING BOAT 

Complimentary to The Sagamore guests. Nonguests can reserve in advance for $25 (see Ticket Page). A scenic 1.5 hour tour of Lake George - arrive 15 minutes before departure. Proceed to Waterfront - down veranda steps go to the right. Options of 10AM, noon, and 2PM will be available.

THIS SCHEDULE IS SUBJECT TO CHANGE DUE TO UNFORESEEN CIRCUMSTANCES

TICKETS ARE NON-REFUNDABLE BUT CAN BE TRANSFERRED (PLEASE LET US KNOW IF YOU TRANSFER)